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kilocharlie7
Journal
20 May 15
kilocharlie7's Journal, 20 May 2015
kilocharlie7's Profile
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Weigh In record (no journal entry) for 20 May 2015
210.6 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2015:
890 kcal
Fat: 32.00g | Prot: 53.00g | Carb: 106.00g.
Breakfast:
Dannon Light & Fit Greek - Vanilla, Quaker Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls, Smart Ones Thai Chkn & Rice Noodles Frzn Dinner.
Snacks/Other:
Emerald Natural Almonds 100 Calorie Pack, Emerald Natural Almonds 100 Calorie Pack.
more...
3079 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours.
more...
steady weight
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