Weigh In record (no journal entry) for 20 May 2015
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295.0 lb
Lost so far: 2.8 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2015:
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1330 kcal
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Fat: 104.00g | Prot: 69.00g | Carb: 24.80g.
Breakfast: Great Value Extra Virgin Olive Oil, Atkins Atkins Farmhouse-Style Sausage Scramble. Dinner: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). Snacks/Other: Atkins Endulge Chocolate Peanut Candies (net carbs adjusted), Borden Natural Pepper Jack, American Heritage Colby and Monterey Jack Cheese, Pure Via Stevia, Lipton Green Tea Lemon Ginseng Tea Bags. more...
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losing 0.7 lb a week
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