Weigh In record (no journal entry) for 20 May 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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2312 kcal
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Fat: 118.98g | Prot: 121.69g | Carb: 199.35g.
Breakfast: Captain D's Diet Coke (32 oz), Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Subway 6" Black Forest Ham. Lunch: Chili's Classic Nachos (No Guacamole), Chili's Chicken Enchilada Soup (Cup). Dinner: Denny's Toast. Snacks/Other: Ham and Cheese Sandwich. more...
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losing 7.0 lb a week
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