Weigh In record (no journal entry) for 12 February 2024
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116.2 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1660 kcal
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Fat: 84.81g | Prot: 94.20g | Carb: 134.32g.
Breakfast: Jordans Spécial Muesli 30% Fruits et Noix, Fruit de la Passion, Kiwi, Andros Jus d'ananas. Lunch: Raisins, Fromage de Chèvre, Pochat & Fils Beaumont de Savoie, Grand Frais Salade Jeunes Pousses, Les Croisés Grana Padano, Auchan Bâtonnets Panés de Saumon. Dinner: Carrefour Filet de Limande du Nord Meunière, Champignons de Paris (Sautés), Grand Frais Salade Jeunes Pousses, Les Croisés Grana Padano, Raisins, Fromage de Chèvre (Demi Mou). more...
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gaining 0.8 lb a week
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