Weigh In record (no journal entry) for 20 May 2015
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142.0 lb
Lost so far: 0.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1327 kcal
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Fat: 56.64g | Prot: 103.24g | Carb: 107.35g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Cinnamon , Egg, Medjool Dates , HEB 100% Real Liquid Egg Whites, 365 Organic Almond Milk - Unsweetened, Clint's Picante Texas Mild Salsa, Quaker 100% Whole Grain Oatmeal. Lunch: Earthbound Farm Organic Spring Mix, Red Cabbage , Fresh Gourmet Golden Raisins, Broccoli , Newman's Own Olive Oil & Vinegar Dressing, Wal-Mart Boneless Skinless Chicken Breast, Subway Cucumbers. Dinner: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Scrambled Egg (Whole, Cooked). Snacks/Other: MaraNatha Almond Butter, Cinnamon, Berries, Plum, Daisy Low Fat 2% Small Curd Cottage Cheese, Ricotta Cheese (Part Skim Milk). more...
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2261 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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