Brigitte. G's Journal, 30 October 2015

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Weigh In record (no journal entry) for 30 October 2015

219.8 lb Lost so far: 0 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2015:

2343 kcal

Fat: 120.69g | Prot: 87.02g | Carb: 218.70g. Breakfast: Aldi Trauben-Nuss-Müsli, Aldi Fettarmer Joghurt Mild. Lunch: Lidl Quarktasche, Lidl Knusperstange Zwiebel-Schinken. Dinner: Dönerteller. more...

2790 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Brigitte. G's Journal, 30 October 2015

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