Weigh In record (no journal entry) for 20 May 2015
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1478 kcal
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Fat: 49.72g | Prot: 83.29g | Carb: 173.40g.
Breakfast: Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: TOPS Markets Corn on the Cob, Baked or Broiled Salmon, Mashed Potatoes (Whole Milk and Butter Added). more...
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gaining 14.0 lb a week
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