Weigh In record (no journal entry) for 20 May 2015
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241.8 lb
Lost so far: 2.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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994 kcal
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Fat: 43.63g | Prot: 42.06g | Carb: 106.86g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bacon, Fried Egg, Safeway Select 15 Grain Bread, Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Cheddar Cheese. Lunch: Smart Ones Macaroni & Cheese. Snacks/Other: Yoplait Light Mocha Mint Yogurt. more...
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gaining 6.5 lb a week
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