Weigh In record (no journal entry) for 20 May 2015
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158.9 lb
Lost so far: 4.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1055 kcal
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Fat: 44.52g | Prot: 32.45g | Carb: 64.33g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Dannon Light & Fit Yogurt - Pineapple Coconut, Truvia Sweetener (Packet). Lunch: Great Value Sharp Cheddar Cheese, Great Value Pepper Jack Cheese, Salami, Nabisco Triscuit Thin Crisps Original. Snacks/Other: Ocean spray light ruby red, Diet Tonic Water, Vodka. more...
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2176 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Exercise machine (fast) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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