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Hoffentlich werd ich das schnell wieder los. 🙄
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210.5 lb
Lost so far: 55.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1422 kcal
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Fat: 73.00g | Prot: 50.76g | Carb: 138.09g.
Breakfast: Seeberger Leinsamen, Lidl Haferflocken, Apfel, Physalis, Trauben, Heidelbeeren, Vemondo Kokosnuss Natur Joghurt . Lunch: Bofrost Feinschmecker Kohlrabigemüse, Falafel, Kartoffelbrei, Wiesenhof Geflügelfrikadellen. Snacks/Other: Aldi Milch Mäuse, Milka Favourites. more...
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losing 3.1 lb a week
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