Weigh In record (no journal entry) for 12 February 2024
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123.5 lb
Lost so far: 10.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1504 kcal
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Fat: 48.34g | Prot: 129.08g | Carb: 135.16g.
Breakfast: Фундук Фундук, Банан, DopDrops Арахисовая Паста без Сахара, ВкусВилл Масло Гхи, Яичный Белок, Яйцо, Геркулес Геркулес Традиционный . Lunch: Gea Масло Тыквенное, Fish House Минтай Филе, Рис. Dinner: USN Протеин. more...
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losing 2.1 lb a week
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