Weigh In record (no journal entry) for 12 February 2024
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179.0 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1720 kcal
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Fat: 66.29g | Prot: 87.34g | Carb: 206.13g.
Breakfast: Bal, Pınar Yarım Yağlı Süt, Siyah Zeytin, Yöre Tam Yağlı Sert Klasik Beyaz Peynir, Yumurta, Migros Kare Rustik Ekmek. Lunch: Ceviz, Kuru Hurma, Sek Quark Sade. Dinner: Ev Yapımı Yoğurt, Salatalık, Mercimek Çorbası. Snacks/Other: Yeşil Yapraklı Marul, Maydanoz, Dereotu, Limon Suyu, Salatalık, Domatesler, Dana Etinden Yapılan Köfte, Ev Yapımı Yoğurt, Bulgur Pilavı. more...
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losing 17.0 lb a week
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