Weigh In record (no journal entry) for 20 May 2015
|
168.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2015:
|
2157 kcal
|
Fat: 154.46g | Prot: 96.49g | Carb: 87.56g.
Breakfast: Egg, Salami, Wolf Mini Berner Würstchen. Lunch: Milbona Creme Fraiche 30%, Whipping Cream, Berida 2 Forellen-Filets, Köllnflocken Köllnflocken, Blueberries, Aldi Milch 1,5%, Köllnflocken Köllnflocken. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arminu's weight history
|