Weigh In record (no journal entry) for 20 May 2015
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109.8 lb
Lost so far: 11.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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781 kcal
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Fat: 43.14g | Prot: 70.87g | Carb: 29.19g.
Breakfast: Extra Virgin Olive Oil, Grape Tomatoes, Egg (Whole), Mushrooms, Jennie-O Extra Lean Turkey Bacon. Lunch: Celery, Red Sweet Pepper, Mixed Salad Greens, Mayonnaise (No Cholesterol), Zucchini, Skinless Chicken Breast, Cucumber (with Peel), Radish, Great Value Almond Milk Original Unsweetened. Dinner: Kroger Swai Fillets, Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Celery, President Wee Brie, Dairy Fresh 4% Cottage Cheese Large Curd, Blackberries, Jell-O Sugar Free Cherry. more...
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losing 0.7 lb a week
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