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Exam of exams, 4 days in Amsterdam and a lot of food and drink and no gym. Enough said. Back to the diet!
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211.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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612 kcal
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Fat: 6.28g | Prot: 18.61g | Carb: 124.98g.
Breakfast: Bananas, Tesco Olive Spread Light, Hovis Thick White Bread. Dinner: OXO Vegetable Stock, Pinto Beans (Mature Seeds, Canned), Green String Beans, Mushrooms, Tesco Arborio Risotto Rice, Tomatoes, Tesco Red Pepper, Aubergine, Garlic, Onions, Frylight Extra Virgin Olive Oil Spray. more...
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gaining 1.2 lb a week
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