Weigh In record (no journal entry) for 12 February 2024
|
191.8 lb
Lost so far: 9.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2024:
|
949 kcal
|
Fat: 38.23g | Prot: 58.37g | Carb: 87.11g.
Lunch: Clover Gouda Cheese, Tomatoes, Onions, Farmer's Deli Diced Bacon, We Love Low Carb Hot Dog Roll. Dinner: Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Coffee with Milk. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adele Benecke's weight history
|