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buckmccalla
Journal
20 May 15
buckmccalla's Journal, 20 May 2015
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Weigh In record (no journal entry) for 20 May 2015
201.5 lb
Lost so far:
48.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2015:
1913 kcal
Fat: 79.27g | Prot: 69.17g | Carb: 234.19g.
Breakfast:
Original Pork Sausage Patties (52g), Hash Brown Bake, Eggs, Toasted Sour Dough Bread.
Dinner:
DiRusso's Sweet Italian Links Sausage, Vigo Red Beans & Rice.
Snacks/Other:
Wal-Mart Pumpkin Pie, Archway Cookies Coconut Creme Cookies.
more...
2985 kcal
Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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