Weigh In record (no journal entry) for 20 May 2015
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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506 kcal
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Fat: 22.03g | Prot: 22.61g | Carb: 58.01g.
Breakfast: Nasi Putih, Tahu Goreng, Tempe, Sayur Asem, Oreo Chocolate Sandwich Cookies. Lunch: Perkedel Jagung, Tahu Goreng, Sayur Asem. Dinner: Nasi Putih, Perkedel Jagung, Tahu Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Monde Egg Drops. more...
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2020 kcal
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Activities & Exercise:
Singing - 30 minutes, Housework - 5 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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