MMDuff10's Journal, 20 May 2015

138.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 108.73g | Prot: 74.49g | Carb: 47.15g.   Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Great Value Dry Roasted Peanuts, Lemon Juice (Canned or Bottled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Hershey's Natural Unsweetened Cocoa, Dandy Celery Sticks, Great Value Frozen Blueberries, Spectrum Organic Ground Flaxseed, Spinach, Hormel Sliced Pepperoni, T. Marzetti Ranch Veggie Dip, Altoids Wintergreen Mints, Jif Creamy Peanut Butter. Dinner: Fresh Express Bacon Caesar Kit, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Absolut Vodka. more...

2167 kcal

Activities & Exercise: Housework - 2 hours, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...