Weigh In record (no journal entry) for 11 February 2024
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116.0 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1916 kcal
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Fat: 40.61g | Prot: 117.49g | Carb: 265.48g.
Breakfast: Hortifruti Melancia, Tirolez Creme de Ricota Light, Pão Francês, Ovo Cozido. Lunch: Qvita Barrinha Protein. Dinner: Delicias do para Açaí , Piracanjuba Leite Condensado , Growth Supplements Whey Protein Concentrado 80% Sabor Morango . Snacks/Other: Piracanjuba Leite Condensado , Tirolez Creme de Ricota Light, Delicias do para Açaí , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Friboi Maminha. more...
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losing 0.1 lb a week
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