Weigh In record (no journal entry) for 11 February 2024
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134.3 lb
Lost so far: 30.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1863 kcal
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Fat: 123.81g | Prot: 108.03g | Carb: 28.34g.
Breakfast: Central Lechera Asturiana Nata para Montar. Lunch: Vino Sauvignon Blanc, Steinburg Cerveza Suave, Tomates Cherry, Burrata, Cacahuates sin Sal Secos Tostados, Aceite de Oliva Extra Virgen, Rúcula, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Mercadona Patatas Gajo . Dinner: Hacendado Caña de Lomo de Cebo Ibérico, Hacendado Salchichón Ibérico , Entrepinares Queso Añejo Tostado, Jamón Ibérico de Cebo. Snacks/Other: Central Lechera Asturiana Nata para Montar. more...
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gaining 0.0 lb a week
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