Weigh In record (no journal entry) for 11 August 2011
|
204.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
1744 kcal
|
Fat: 71.32g | Prot: 87.06g | Carb: 192.49g.
Breakfast: Bagel, Mixed Nuts, Reduced Fat Latte Coffee. Lunch: Latte Coffee, Garden Veggie Chips - Sea Salt, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Fried Batter Dipped Eggplant, Atlantic and Pacific Halibut. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Frozen Yogurt, Cheese Nips Baked Snack Crackers 100 Calorie Packs. more...
|
|
2667 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bakeller's weight history
|