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14.3% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1766 kcal
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Fat: 86.55g | Prot: 79.78g | Carb: 184.95g.
Lunch: Hellmann's Mayonesa, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Hellmann's Mayonesa, Pechugas de Pollo (o Cocidas), Patatas Cocidas, Sandía, Tomates Rojos. Dinner: Maní Tostado en Seco (sin Sal), Sandía, Colun Leche Semi Descremada. Snacks/Other: American Classic Creamy Peanut Butter, Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Barcel Takis Fuego. more...
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gaining 4.6 lb a week
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