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a week ago today, February 4th 2024, I packed away my CPAP machine in its travel case and put it up in the closet. it's like losing an old companion that you've slept with the last 20 years of your life, and it still feels a bit strange sleeping without it, but I just cannot believe that I no longer need it. I thought that machine and I would be part of each other until the day I died, for the last few years I've even been trying to acquire a travel CPAP for backpacking and now realize I no longer need it.
I am at 180 lb today, and I remember thinking if only I could get to 180 that would be the perfect weight for me. I honestly never thought this weight was achievable and at one point in my life just wrapped my head around being fat for the rest of my life and being okay with it.
I am eating strictly carnivore, I'm starting a slow but steady pace of muscle building, and I feel amazing most of the time
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180.0 lb
Lost so far: 124.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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