Weigh In record (no journal entry) for 10 February 2024
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152.6 lb
Lost so far: 19.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1282 kcal
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Fat: 41.17g | Prot: 49.34g | Carb: 184.11g.
Breakfast: Kiwi. Lunch: Laranjas, Pepino (Descascado), Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido, Camil Arroz Branco Cozido, Farofa. Dinner: Omelete, Quero Feijão Carioca , Farofa, Camil Arroz Branco Cozido, Tomates, Pepino (Descascado). Snacks/Other: Havanna Panetone Doce de Leite, Maroca Pipoca Caramelizada , Azeite de Oliva Extra-Virgem, Label Rouge Ovo Caipira Orgânico, Sadia Mussarela, Tapioca, Hortifruti Melancia, Melão Amarelo. more...
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losing 0.4 lb a week
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