Weigh In record (no journal entry) for 20 May 2015
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142.9 lb
Lost so far: 8.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1258 kcal
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Fat: 34.20g | Prot: 66.41g | Carb: 179.74g.
Breakfast: Изюм, Савушкин Продукт Творог Зерненый 5%, Гречка Отварная, 36 Копеек Молоко 3,2%. Lunch: Салат, Куриная Грудка Отварная, Гречка Отварная. Dinner: Лаваш, Сыробогатов Сыр Легкий 17%, Азбука Вкуса Салат из Редиса, Огурцов и Укропа, Щи Зеленые. Snacks/Other: Эдем Груша Сушеная, Курага, Rich Фруктовое Пюре "Сладкая Груша", Velle Овсяный Велле Лесные Ягоды. more...
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2402 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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