Weigh In record (no journal entry) for 11 February 2024
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262.4 lb
Lost so far: 0.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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450 kcal
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Fat: 16.50g | Prot: 52.00g | Carb: 29.00g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough (Small), Fairlife Nutrition Plan Vanilla (11.5 oz). Lunch: Panda Express Super Greens. more...
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losing 2.8 lb a week
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