travfourr's Journal, 11 February 2024

203.3 lb Lost so far: 20.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 100.26g | Prot: 219.48g | Carb: 143.10g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit, Goldhen Grade A Large Egg, Tea (Brewed), Great Value Liquid Egg Whites, Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Kirkwood Pure Ground Turkey 85/15, Simply Perfect Yellow Potatoes, Simply Nature 100% Grass Fed Ground Beef, Broccoli. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

3334 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Elliptical - 19 minutes, Fitbit - 23 hours. more...