Weigh In record (no journal entry) for 11 February 2024
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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689 kcal
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Fat: 25.26g | Prot: 53.88g | Carb: 59.47g.
Breakfast: صدر دجاج, شوربة الخضار النباتية (محضرة مع الماء). Lunch: صدر دجاج مشوي أو مخبوز, كبسه. Snacks/Other: Igloo ايس كريم. more...
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gaining 0.2 lb a week
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