Robsown's Journal, 20 May 2015

185.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 68.79g | Prot: 132.20g | Carb: 63.88g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken Pie. Dinner: Beef Steak. Snacks/Other: Woolworths Biltong, Castle Lite. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...