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Na een week skiën - en vooral après - kan ik hier zeker mee leven
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1070 kcal
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Fat: 10.38g | Prot: 46.09g | Carb: 161.96g.
Breakfast: Banaan. Lunch: Easy Body Protein, Melk (Halfvol). Dinner: Boni Chili Saus, Boni Pittabroodje, Rode Paprika, Lidl Gyros Varken. Snacks/Other: Rode Tafelwijn, Appel, Limburgse Vlaai. more...
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gaining 0.4 lb a week
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