Weigh In record (no journal entry) for 21 October 2009
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2009:
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1737 kcal
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Fat: 67.92g | Prot: 111.95g | Carb: 183.65g.
Breakfast: fuze, blueberries, soy milk, egg whites, oat bran. Lunch: salmon, pepitas, asparagus, black tea, Theresa's Salad. Dinner: whole wheat pasta, onion, sage, garlic, basil, tomatoes, ground beef, broccoli, frozen peas, black tea. Snacks/Other: presidents choice peanut butter, apple, Jane's Hot Apple Snack, clover leaf tuna. more...
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2366 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 10 hours. more...
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steady weight
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