DeepuSoman's Journal, 11 February 2024

DeepuSoman's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2024

156.1 lb Lost so far: 88.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2024:

1530 kcal

Fat: 46.51g | Prot: 64.90g | Carb: 219.49g. Breakfast: Sambar, Plain Dosa. Lunch: Sambar, Wheat Chapati. Dinner: ID Malabar Parota, Beef Stir Fry. more...

2070 kcal

Activities & Exercise: Night walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

DeepuSoman's weight history

view complete history

DeepuSoman's Journal, 11 February 2024

Submit a Comment

Other Related Links

Members

DeepuSoman's weight history