Weigh In record (no journal entry) for 11 February 2024
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148.8 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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2448 kcal
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Fat: 152.16g | Prot: 163.33g | Carb: 104.97g.
Breakfast: Mandarine, Ei, Dulano Kantenschinken, Rote Paprika, Gurke (mit Schale), Kohlrabi. Dinner: Ja! Speisequark 40%, Lidl Rinderhackfleisch, Rapsöl, Zwiebeln, Weißkohl. Snacks/Other: J. D. Gross Edelbitter Schokolade 85%, Alnatura Erdnuss Mus, Ja! Walnusskerne, Low Carb Käsekuchen. more...
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gaining 3.1 lb a week
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