Weigh In record (no journal entry) for 11 February 2024
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201.7 lb
Lost so far: 129.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1513 kcal
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Fat: 37.53g | Prot: 208.22g | Carb: 86.54g.
Breakfast: Яичница, Творог 5%, Кефир (Обезжиренный). Lunch: Куриные Грудки, Уксус Столовый 9%, Капуста Белокочанная, Морковь, Сахар. Dinner: Куриные Грудки, Уксус Столовый 9%, Капуста Белокочанная, Морковь, Сахар. more...
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2229 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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