Weigh In record (no journal entry) for 11 February 2024
|
207.2 lb
Lost so far: 12.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2024:
|
1247 kcal
|
Fat: 33.51g | Prot: 70.21g | Carb: 157.43g.
Breakfast: Rapunzel Schokotropfen Zartbitter, Milbona Frische Fettarme Milch 1,5%, Gut & Günstig 1,5% Fettarmer Joghurt Mild, REWE Banane, Apfel. Lunch: REWE Beste Wahl Milchschoko Streusel, Gut & Günstig Speise Quark Magerstufe, REWE Bio Maiswaffeln. Dinner: Gut & Günstig Rahm Rosenkohl, Golden Seafood Alaska Seelachsfilets Paniert, Vita D'or Rapsöl. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brigitte. G's weight history
|