Weigh In record (no journal entry) for 11 February 2024
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151.7 lb
Lost so far: 7.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1202 kcal
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Fat: 48.73g | Prot: 89.56g | Carb: 99.64g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Valio Profeel Proteiinipirtelö Mansikka, Oatly Ikaffe Kauramaito, Kahvi. Lunch: Kotipizza Pepperoni-Aura Kotzone. Dinner: Kotipizza Pepperoni-Aura Kotzone. Snacks/Other: Valio Profeel Proteiinipirtelö Mansikka, Snellman Pepperoni, Snellman Pepperoni, Valio Arki Juusto, Valio Arki Juusto. more...
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gaining 3.1 lb a week
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