Weigh In record (no journal entry) for 11 February 2024
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140.2 lb
Lost so far: 3.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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874 kcal
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Fat: 25.68g | Prot: 42.37g | Carb: 122.14g.
Breakfast: Durian, Cimory Yogurt Drink Blueberry . Lunch: Pringles Potato Chips, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Putih, Super Bihun Super Bihun Kuah, Telur Rebus. Dinner: Es Teh, Tortilla. more...
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losing 0.5 lb a week
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irepratiwi's weight history
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