Weigh In record (no journal entry) for 10 February 2024
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261.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1803 kcal
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Fat: 74.39g | Prot: 152.89g | Carb: 137.76g.
Breakfast: Blueberries, Butter, Aldi Graintastic Bread, Fage Bestself Lactose Free Plain Greek Yogurt. Lunch: Kirkwood Breaded Chicken Breast Fillets. Dinner: Taco Bell Power Menu Bowl - Chicken. Snacks/Other: Fage Bestself Lactose Free Plain Greek Yogurt, Great Value Mixed Nuts, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Nature's Best Isopure Whey Protein Isolate - Unflavored, Ovaltine Rich Chocolate Mix. more...
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losing 1.2 lb a week
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