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daiafitnes
Journal
10 Feb 24
daiafitnes's Journal, 10 February 2024
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Weigh In record (no journal entry) for 10 February 2024
293.2 lb
Lost so far:
0 lb
.
Still to go:
138.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2024:
1485 kcal
Fat: 67.06g | Prot: 73.14g | Carb: 144.27g.
Breakfast:
Iogurte Grego.
Lunch:
Caseira Carne de Porco Frita, Sadia Linguiça Fininha, Kuat Guaraná, Wickbold Pão de Forma Integral.
Dinner:
Tirol Requeijão Cremoso Tradicional , Pão Francês, Café com Leite e Açúcar.
more...
3473 kcal
Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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