Weigh In record (no journal entry) for 20 May 2015
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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914 kcal
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Fat: 23.56g | Prot: 40.49g | Carb: 109.60g.
Breakfast: Vital Mini Rice Cakes. Lunch: Papayas, Eskort Red Viennas, Sliced Ham, Cheddar Cheese. Dinner: Brown Bread, Split Pea Soup. Snacks/Other: Canderel Sweetener Tablets, Tea with Milk, Rose-Apples, Tea with Milk, Canderel Sweetener Tablets, Clicks Muesli Bar - Almond & Apricot, Canderel Sweetener Tablets, Tea with Milk. more...
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losing 7.7 lb a week
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 Comments
*Doing my happy dance* ;-)
20 May 15 by member: Yolande Marais
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20 May 15 by member: Bubbleyumm
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Thanx! Feeling very "chirpy" about this mornings weigh-in, haha. Only 2.4kg to go till my first goal! And i gave myself time till end of this month to reach my first goal, which is 75kg's! YEAH!!!! Hopefully i will make it!
20 May 15 by member: Yolande Marais
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