Weigh In record (no journal entry) for 19 May 2015
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130.2 lb
Lost so far: 21.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1204 kcal
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Fat: 28.05g | Prot: 87.02g | Carb: 106.90g.
Breakfast: Great Value Half & Half, Great Value 100% Whole Grain Old Fashioned Oats, Chobani Nonfat Peach Greek Yogurt. Lunch: Skinless Chicken Breast, Nopalina Flax Seed Plus. Dinner: Coors Light Beer (Bottle). Snacks/Other: Market Pantry Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 1.0 lb a week
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