Weigh In record (no journal entry) for 10 February 2024
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164.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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897 kcal
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Fat: 31.00g | Prot: 16.62g | Carb: 139.10g.
Breakfast: Maple Syrup, Espresso Coffee, Oatly Oat Milk. Lunch: Nerds Gummy Clusters, Butter , Publix Croissant Bread, Noodles (Fat Added in Cooking), Buddy Fruits Blended Fruit - Apple & Multifruit. more...
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steady weight
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