Weigh In record (no journal entry) for 19 May 2015
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1987 kcal
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Fat: 82.70g | Prot: 121.08g | Carb: 191.74g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg, Butter, Oroweat Original Oatnut Bread. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Baby Spinach. Dinner: Pasta with Meat Sauce, Grapefruit. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Haagen-Dazs Vanilla Bean Ice Cream, Sweet Red Peppers. more...
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2324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Crossfit - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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