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14.2% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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2330 kcal
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Fat: 82.59g | Prot: 122.59g | Carb: 286.59g.
Lunch: Pan de Plátano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Rojos, Palta, Minuto Verde Choclo Grano, Melón Tuna, Surlat Crema de Leche sin Lactosa, Verduras Salteadas, Jumbo Tiritas de Pechuga de Pollo Asado , Maffei Mini Ñoquis de Papa. Dinner: Pan de Plátano, American Classic Creamy Peanut Butter, Arándanos, Colun Leche Semi Descremada, Colun Protein Plus Yoghurt Frutilla Platano. Snacks/Other: Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel. more...
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gaining 4.6 lb a week
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