Weigh In record (no journal entry) for 10 February 2024
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186.6 lb
Lost so far: 78.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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807 kcal
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Fat: 11.95g | Prot: 22.66g | Carb: 157.86g.
Breakfast: General Mills Honey Nut Cheerios, Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Dimpflmeier Light Rye Bread, Bananas, Clementines. Snacks/Other: Tim Hortons Double Double (Large). more...
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gaining 6.3 lb a week
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