Weigh In record (no journal entry) for 19 May 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1576 kcal
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Fat: 55.53g | Prot: 46.73g | Carb: 232.32g.
Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Imperial Dark Brown Sugar, Coffee. Lunch: Kraft Sandwich Shop Mayo Chipotle, Turkey Breast Meat, Oroweat 12 Grain Bread, Sargento Munster Cheese. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Oreo Double Stuf Sandwich Cookies. more...
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losing 5.6 lb a week
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