Weigh In record (no journal entry) for 19 May 2015
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149.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1722 kcal
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Fat: 77.29g | Prot: 47.49g | Carb: 211.17g.
Breakfast: Orange Juice. Lunch: Trader Joe's Organic Brown Rice Spaghetti Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Kerrygold Pure Irish Butter, Schar Gluten Free Baguette, Cooked Broccoli (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kinnikinnick Foods S'moreables Graham Style Crackers, Honeycrisp Apples. more...
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gaining 1.3 lb a week
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