nknk417's Journal, 19 May 2015

191.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 30.96g | Prot: 90.02g | Carb: 82.67g.   Breakfast: Strawberries, CytoSport 100% Whey Protein - Vanilla. Lunch: Wawa Veggies & Dip, Ono Hawaiian BBQ Steamed White Rice, Ono Hawaiian BBQ Hawaiian BBQ Chicken. more...

2708 kcal

Activities & Exercise: Circuit Training - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...