Santi3540's Journal, 10 February 2024

198.3 lb Lost so far: 13.7 lb.    Still to go: 18.3 lb.    Diet followed poorly.

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1414 kcal

Fat: 46.08g | Prot: 110.17g | Carb: 174.78g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Columbus Herb Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can), Costco New York Strip Steak, Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Purely Frozen Organic Riced Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Ritz Crackers - Fresh Stack, Guava Shell in Heavy Syrup (Canned), Daisy Low Fat 2% Small Curd Cottage Cheese, Publix Tuna Salad, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt. Snacks/Other: Apple. more...

2378 kcal

Activities & Exercise: Walk - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...